Drink water... not that other stuff

Hello once again my friends, this is the one and only Quiet Mouse coming back to reshape your minds and open your eyes to the REAL world that is around you EVERY day.
Lets jump right in by getting a glass or a mug, any kind of cup will do. Fill up your cup with good old H2O and have a drink. It's on me :)
Actually, it's on all of us... I should have been more specific before. See it's a special thing that we just ingested. It is our main life source, this water. Our human bodies are composed of 70 to 75% WATER. What is water? We all know right? 2 hydrogen atoms atoms attached to one oxygen atom to form a molecule of water.
But what does that mean? Why is that important? Well, that oxygen is important to our body as humans. We need it to breathe, but ALSO, our tissues need oxygen to rebuild and regenerate.
Our bodies NEED water for this rich, important oxygen. Due to our diets, particularly in the U.S.A., we are consuming more alcohol and soda, juice, and modified water drinks (which are just filled with sugar, look for the hidden HFCS) than actual water. Water removes toxins from our system and literally, you just piss them out, or sometimes #2...
The problem is that we eat too much meat in general. Red meat to be more precise if you want to get technical.
And I know, I know... EVERYONE loves a good steak or cheeseburger. Don't get hung up on the meat.
Water is primed up to flush the toxins and carcinogens found in this red meat out of your colon before it can give you CANCER. Water is primed to flush your kidneys and remove all the toxic HFCS waste from your system, provided we can wean ourselves from the ADDICTION of CAFFEINE. Our brains need water because water makes up the majority of our blood. The blood is rich with hemoglobin that suck up what? OXYGEN from the lungs when we inhale the air, which is actually mostly Nitrogen.
Part of the problem we have as a culture is our addiction to things that are SWEET. We have a sugar addiction. We are addicted to ANYTHING that tweaks the system, be it caffeine, tobacco, sugar, alcohol, cannabis, magic shrooms, chocolate... all the way to crackheads and huffers!
But on a happier note, I really believe everyone NEEDS to break away from the waste of plastic bottles. A small $10 investment buys a reusable water container that can be taken ANYWHERE. Mine even has a belt clip, lol...
Let me break it down even simpler than I have before. Toxins build up in your system in what we call "stress areas" Water, along with stretching exercises like Pilate's or YOGA will release these toxins so they can be flushed out of your system and rid your body of unwanted stress. A proper balanced diet would help too. NO amount of water and exercise will HELP if you keep poisoning your system with alcohol, tobacco, milk, and red meat.
Speaking of the notorious MILK... it is the #1 cause of osteoporosis.
But Quiet Mouse, that's not what we were told...
By WHO? The dairy farmers? THEY want you to buy their milk, kinda keeps their revenue flowing. After all, they DO have a surplus of milk since the corn they feed the cows makes their udders swell til the poor beast can't even stand up. Human beings are NOT SUITED to digest bovine products. Even whole milk only has only about 15% calcium. Too much cow milk leads to the hardening and ossifying of the cartilage on your bones which leads to arthritis and osteoporosis.
You can get all the calcium you need by eating fruits and vegetables. I'm talking about the colored ones. White is generally a sign of LESS nutrients. The MORE color = more nutrients as a general rule. Calcium can be gained by eating strawberries and oranges
Anyway, off the ranting for a bit so I can be a little more serious. The WATER is disappearing at an alarming rate in the world. I know that people see the oceans and rivers and think we have plenty of water, but this is a mistaken misnomer. WE have POLLUTED the majority of water on this planet we inhabit. There are plastic "rafts" in the middle of the oceans where the plastic waste we have produced sits large as the state of Texas and there are growing in number and size.
Water is our most precious resource. Forget about GOLD. Forget about Platinum or Silver, Copper, Nickel... all of that. The next World War will be about food and WATER.
The water we have now is just constantly recycled, chemicals added to kill what was once waste to become palatable once again. We can filter out most of these chemicals now with a Brita or PUR filter now. But even with chemicals in the water, it is still SAFER to drink H2O than the FAR MORE POLLUTED soda and doctored up juices and alcoholic beverages.
Just something to think about. Drink water to cleanse and revitalize your body. Stretch your muscles and rid yourself of toxins that cloud your mind and physical stamina.
This has been the Quiet Mouse.
Peace. Love. Respect. TRUTH.